True confidence arises when you no longer seek approval from others and find validation in the quiet acceptance of your own heart.- Kabinga C Mazaba We’ve all been there: the moment we crave a like on our latest Instagram post or a nod of approval for a new business venture. While seeking external validation is…
Hope is the anchor of the soul. Hope is a powerful emotion that can give us the strength and courage to keep going, even in the face of overwhelming adversity. It is often said that hope is a function of struggle, meaning that it is through our struggles and challenges that we learn to hope…
At some point in life, everyone experiences negative emotions like sadness, anger, fear, or frustration. These emotions are natural responses to challenging situations, but they can also be overwhelming and drain our energy and motivation. If you’re feeling down, know that you’re not alone, and there are ways to improve your mood and regain a…
Life is a beautiful journey, but it's also unpredictable. There are times when things don’t go as planned, and we find ourselves grappling with sadness, frustration, or overwhelming stress. During these challenging moments, we need to learn how to be okay, even when things are not okay. Here are some quick practical steps to help…